Tuesday, July 3, 2012

What Is The Best Exercise ??

What Is The Best Exercise ??

Part of me wants to say that, any exercise is good exercise. But that's just to easy. Honestly, taking a walk is great, but it's not the best exercise for me personally. Part of me wants to say that this is a trick question. I believe that a body needs a variety of cardio and resistance training. In my opinion, the real answer to this question, and I hate to say this but it is BURPEES. If I had to pick just one exercise to do, it would be a BURPEE and a push-up tossed in the mix. Why? Because its an effective cardio and weight resistance move all in one. In fact, I really should do BURPEES more often in my classes.

Now it's your turn to chime in...What do you think is the best exercise for you?

Now excuse me while I do a few quick set of BURPEES!

Join one of my classes and do BURPEES with us!


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